Care For Your Eczema Better With These Skin Care Tips

Many Eczema sufferers are unaware that sometimes good skin care regimes are all that stands between endless suffering and an improved quality of life. The simplest of changes and techniques can make all the difference, so I have put together a few tips to hopefully help you out.

Fix Your Diet-
There’s a whole lot more to skincare than just fancy creams and lotions. Real skin care starts on the inside-if you give your body the tools it needs to fix the Eczema damaged skin, you will have a definite advantage. Continuing to eat the wrong foods while trying to clear up your Eczema is like trying to run your car without gasoline! It just can’t get going! Scientists have found that foods with high acidity are linked to increased Eczema symptoms. For some reason high acid content makes the skin more prone to irritation, which of course brings on the Eczema. You can avoid this by obviously steering clear of acidy foods, which is easier than it sounds. A dietician should be able to steer you the right way though. Fear not though, there is a much simpler way to improve this too-kelp supplements. Kelp is very high in alkali, which will neutralize the acid it finds in your system, so you may find relief there.

Moisturize Regularly-
You need to get into a habit of moisturizing your skin at least twice a day, preferably after taking a bath or shower. This is great for your skin because the more moisture there is inside it, the suppler it will be, and obviously soft supple skin is far less likely to crack and itch than dry flaky skin. The reason you need to apply the moisturizer after bathing or showering is because this will help lock in the moisture from the bath. You should pat yourself almost dry with a very soft towel, and then apply the moisturizer to damp skin. It’s a little harder to rub in, but it’s worth it in the long run!

Protect Yourself-
Be aware of all the things than can trigger your Eczema, and do your best to avoid them. As a general rule, avoid wearing any kind of perfume or scent, as well as all scented soaps or toiletries. You will also probably find a little relief if you can get rid of all the perfumed detergents in your home. If you can wash your clothing in unscented natural detergents you will probably find that your clothing is suddenly not so itchy!

As I’ve tried to illustrate here, you don’t have to go to huge lengths to get some control in the battle against your eczema. In most cases all you need is common sense and some consistency. I hope these tips bring you some relief, but remember to be consistent!

Can a Natural Eczema Treatment Help You?

If you’ve done the rounds of skin experts and dermatologists and still found no relief, maybe it’s time you turned to some more natural Eczema remedies? I’ve put together a few tips here that will help you experience some relief from your condition.

Learn To Like Blueberries.
Ok well maybe that’s not so necessary. Eczema experts have found that there is something in Blueberry leaves called chlorogenic acid, and this acid can have excellent effects on your Eczema. In short, it uses completely natural means to remove the microbes from your skin which cause the itching and discomfort. It’s also an excellent natural anti inflammatory, so when you apply it to the affected area you will really notice the benefit. You should be able to find some kind of blueberry leaf extract in your local wellness store.

Get A Moisturization Habit-
Anyone with Eczema should keep their skin moisturized as often as they can. It’s as simple as that. Your skin is a lot less prone to itching and cracking if it is soft and supple, and moisturization is the key to this. At least twice a day, and if possible after bathing. You want to do it after bathing or a shower so the moisturizer can lock the moisture from the bath into your skin. You may also find that you get by better if you can find an unscented moisturizer.

Get Some Vitamin E-
Vitamin E is a very powerful natural antioxidant. Applied to the affected areas, it can remove all traces of dirt/bacteri/anything else that may otherwise have the effect of worsening your symptoms.

Hopefully, if you’ve been at the end of your tether after getting nowhere with the Doctors and specialists, these tips may bring you some relief. The key is to actually take some action and be consistent with it. If you apply these tip consistently, you can see considerable relief.